Two Ways to Train for the 9th Annual Ferguson Twilight Run
Couch to 5K Program Starting March 19 – This nine week training program for beginning runners and runners looking to get back in to shape trains specifically for the Ferguson Twilight Run. The Couch to 5K (C25K) program begins Monday, March 19 and is three evenings each week (Mon/Wed/Fri) at 6pm at Forestwood Park (806
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